Chapter 24: Fatigue and Wellness Awareness

Chapter 24: Fatigue and Wellness Awareness

Which of the following will help you maintain a healthy diet?
What are some healthy snack choices you can take on the road with you?
Beneficial physical activity includes:
What effect can stress have on your body if it continues for a long period of time?
Which of the following are signs of fatigue?
A good way to fight fatigue is by:
Upon entry and exit from your vehicle, you should always:
Safe work practices to remember when stopping on the side of the road include:
Back pain is often due to:
You should never share information about your load, pick-up and delivery schedules, or routing because it helps to ensure your: